a week and 20 miles later
Well... my lazy ass is just now posting this... but on 12/18 I ran 20 miles in my efforts to help the fight against AIDS. The marathon is just 2 short months away and I still need to tack on 6.2 more miles. I thought it would be nice to share my mile times.
MILE.....LAP......SPLIT
1.....0:13:01.....0:13:01
2.....0:11:20.....0:24:21
3.....0:11:00.....0:35:21
4.....0:13:01.....0:48:22
5.....0:13:06.....1:01:28
6.....0:16:00.....1:17:28
7.....0:08:59.....1:26:27
8.....0:18:11.....1:44:38
9.....0:12:34.....1:57:12
10....0:13:19.....2:10:31
11....0:13:23......2:23:54
12....0:12:12.....2:36:06
13....0:16:14.....2:52:20
14....0:12:23.....3:04:43
15....0:13:00.....3:17:43
16....0:13:39.....3:31:22
17....0:14:21.....3:45:43
18....0:15:19.....4:01:02
19....0:19:44.....4:20:46
20....0:19:29.....4:40:15
BEST 8:59
AVG 14:01

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